What to do When I Feel Insecure

1. Prioritize – Realize insecurities are not the end of the world (good way to do this is to watch the news and realize what is going on in the world)

2. Do something special for myself

3. Exercise 

4. Try something new (ex: hairstyle, food, book, etc.)

5. Watch a feel good movie

6. Talk to someone

7. Play piano

8. Eat something delicious

9. Think of things I am thankful for

10. Do something nice for someone else

11. Clean

12. Let it out

13. Wear comfy clothes

14. Wear my favourite outfit

15. Sleep

16. Have a fresh start

17. Come up with a mantra

18. Think of my role models

19. Do something fun

20. Learn to love myself

 

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My Week in Alberta: Nature at Its Finest

I just spent a week in the mountains in Alberta on a quading trip with my cousins and aunt and uncle. I went last year with them, too. We stay with my uncle’s old friend in his little log cabin in the middle of nowhere! He is a goat farmer and has around twenty goats roaming around. There is no Internet or phone service, either. We went quading in the mountains almost every day and I even got to see my first rodeo!
I feel bad for those who don’t get to experience nature in its finest. Concrete and skyscrapers just don’t cut it. We went on trails that probably no one had ever been on before. We were discovering things for the very first time.
I think that nature is very good for the body, mind, and soul. It can destress you and leave you feeling very calm and refreshed. I was feeling very overwhelmed before I went because I’ve been working a lot and was left feeling exhausted. As soon as I got a view of the mountains and smelled the crisp, fresh air, my worries went away. I think that nature has this affect on people because it’s so simple. There aren’t any complicated wiring on a tree; your mind isn’t focused on a new reality show; it doesn’t smell like a mixture of sweat and fast food (haha, thank goodness). Nature lets your mind wander and be free, which is one of my favourite parts about being in the Alberta rockies.
Nature also allows you to experience new, exciting things (much more exciting than going up a level in your new app). I got to cuddle with a baby goat, swim in a river (which was ridiculously cold, btw!), get stuck multiple times while quadding, see some amazing views, and we even got the chance to see some wild horses!
I think that everyone needs to take some time in their life to spend it in the outdoors. I mean, the real outdoors. Not just your fenced in backyard. Go hiking or have a picnic by a river or pond.
Taking in all of nature’s beauty also had a different affect on me. Get hands on experience really makes you want to save nature and the forests. We got to view a few areas that had been clear-cutted. It’s not very impressive or nice. It gives you a new respect for the earth and how important it is.
I implore you all to go spend some time outside and away from technology!

Simple Yogurt Parfait

This is one of my favourite snacks! You can customize it to however you like.

Ingredients:
Yogurt (preferably fruit flavored – my favourite is peach or strawberry!)
Fruit (get creative – I like blueberries, raspberries, strawberries, banana, apricots…)
Flaky Cereal or Granola (My favourite to use is Special K Vanilla Almond

Directions:
Put them in a bowl all together with the cereal on top (pretty self explanatory, lol).

Note: If you decide to pack this. Separate cereal and yogurt. Otherwise it gets soggy.

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